Have you ever felt so insecure with some area of yourself or in some area of your life that you find it hard to function or get through your day with that weight of anxiety or self-doubt? How can you find enough self-assurance to lower your anxiety level to function better if you do?
That is what I will be discussing today.
Step One: Recognize the problem
If you are having feelings of anxiety, you must first recognize that something is triggering the feeling of having that anxiety. This means you must dig down to determine what is causing the trigger.
In most cases, it deals with the fear of something, whether the loss of something or someone, or it could be a fear of an outcome you really do not want. But, whatever it is, in most cases, as I said before, it comes down to fear.
Step Two: Discovering the root of the problem
The root of any problem stems from an event or experience you had. Whatever happened inside that situation, there was an outcome you were unprepared to handle, which caused you to link an emotional response to that outcome or overall situation. This emotional response will also connect to a sense of fear and/or insecurity.
This means you will have to dig down and see which event or experience is causing the issue that you have to deal with, which will open the door for you to know why it is causing you to feel afraid or insecure. From here, you will really be able to start piecing together how to solve the overall problem healthily and successfully.
Step Three: Finding a solution
This step can be full of challenges but only requires, in most cases, a simple perspective change.
That’s used feel like a failure as an example here. If you see yourself as a failure, you will think that you will always fail, which encourages you to try. Still, if you instead flip your perspective to see that as long as you try and give your best, you can never fail, then you would be more encouraged to try, and if you should fail, you can walk away knowing that at least you tried and you will find failing will not be so scary or even important anymore.
Can you see how all it took to solve that problem was a simple mind shift? In most cases, as I said before, that mind shift is really all that is required for you to start feeling more assured or at least much less insecure.
Step 4: Putting the solution into action
This step will take mindful discipline to get it to work in your favor. Still, if you take the time to break things down into small actions and are mindful of every decision you make, you will start to see that you will feel much more at peace even in the most chaotic situations.
One of the ways I found to work for me when I become afraid or insecure is to stop and just take a few deep breaths and tell myself that everything is okay. This helps me to calm down just enough to think; from there, I can take decisive action to solve whatever I might be facing.
As I start to wrap this up, I must say feeling self-assured when dealing with insecurities is very challenging. It will take a lot of determination and practice to master it. Still, if you take the time to practice daily, you will find that with a bit of time and patience, you will be able to control every single insecurity you have, at least to some degree.
Suppose you enjoyed this blog and would like to read more. Then, feel free to check out the menu above. Also, if you have a comment or feedback that you would like to share, please do so, as I would love to read what you have to say. Until next week, Namaste.
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