How Do You Find Focus When You Are Under Pressure?

This week’s topic is

How do you find focus when you are under pressure? I have discovered by watching people perform in their daily lives that many struggles in the area of real focus while under pressure from the world.

I think that this is something that can be handled if addressed correctly. Suppose you look at all those high achievers or famous people who came from nothing and became something. They all had to face this issue and overcome it.

Focus is not something that anyone is naturally born with; like anything, it must be learned. So the question is, how do you achieve real focus among all the many distractions? Well, that is what I will be discussing with you today.

I will start by breaking down how pressure affects us, and then I will go into how to find focus while under pressure, and I will end with some final thoughts. Now that’s jump in!

How Does Pressure Affect Us?

You might find it pretty impressive that many people do not even realize how much pressure they are putting themselves under or what kind of side effects they create for their mind, body, or emotional wellbeing.

The pressure just seems to be a part of day-to-day life for most. However, some people thrive on pressure, which is not necessarily bad as long as you are not harming yourself trying to meet that deadline or achieve that goal.

Most people, however, end up not seeing the problem. Thus, they overeat, Lose their tempers or become easily frustrated, and tend to push people away, only making things harder for themselves in the end. 

People tend to feel defeated or overwhelmed when things do not work as they thought they would, or they give up altogether. Pressure also encourages a host of other things, such as lack of sleep, leading to the use of controlled and uncontrolled substances and poor decisions.

You also have to deal with the side effect of long-term stress and pressure. For starters, it will make you old before your time. It truly does a number on your skin, hair, nails, and weight.

Even more important, it will affect your heart, liver, and joints. It can also cause severe headaches and high blood pressure. This is only to name a few things you could face or deal with due to prolonged anxiety or stress.

Hopefully, you are seeing just how bad stress and pressure can be for you when it controls you rather than you controlling it.

How To Find Focus Under Pressure

How can you find focus under pressure so you can have control of how you handle everything? This is a good question. If you do research, it will likely tell you what things you must do to be at peak performance. Some of those things are

1. Sleep at least 6-8 hours every night.
2. Exercise at least 15 to 30 minutes a day.
3. Eat at least one well-balanced meal a day( it is recommended by most that you eat 2 to 3 meals a day. However, if you only eat one meal, you can supplement those lost meals with smoothies, health shakes, or healthy snacks throughout your day.)

With these three ingredients, you can think much clearer. Thus you can focus and perform at a higher level. Now there are other things you can do to increase your performance and focus, such as being aligned with yourself as to what you want to achieve by whatever it is that you feel pressured by. 

When you understand why you are doing something and what you want to achieve by doing it, most people will focus on the result. Suddenly, what once was pressure to perform becomes a challenge and, with most people, an exciting adventure. 

This leads me to the next thing that will help you find that focus, your mindset. What I mean is if you are only doing something because you have to, then the weight of that task is heavy, if however you are doing something because it is what you want to be doing, then there really isn’t any weight to that task because there is something in for you. So just having a more positive frame of mind will help you eliminate the pressure and find at least a little focus.

Exercises and Techniques 

Some other exercises and techniques you can try to improve your focus or performance are

• Meditation. 
• Breathing exercises
• Daily Routines
• Blocking out all distractions while you are busy or working.
• Play brain games that help the functionality of your brain. Such as Skillz, smart, or left vs. right, all of which can be found in your app or apple store.
• Only do one thing at a time. I know it is so easy to multi-task these days. However, you will find when you do one thing at a time, and you will actually get more done.

These are just a few ideas; however, I am sure there are more great ideas out there that will help you find better focus and will help you handle your pressure better.

I would also like to point out that if you have already tried many, if not all, these things and still struggle in focusing and or if you are suffering from the side effects of pressure or have other symptoms, you should probably consider seeing your physician there could be something more serious happening with you that you should get checked out.

Final Thoughts 

Focus can be found even among all the distractions of the world today. Of course, it will take some effort and discipline to achieve it at first, but it will become just something you can do with some time and practice. I hope you found this information helpful, Namaste.