health
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Five things you can do to keep your mental health in check ( Revised)
Five things you can do to keep your mental health in check ( Revised) Welcome back, everyone. In this week’s newsletter, I would like to discuss five things you can do to keep your mental health in check. Continue reading
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Recognizing your self-worth
Recognizing your self-worth I hope that by the time we reach the end of this newsletter, not only will you have an overall better knowledge of self-worth, but you will also have an understanding of whether or not your self-worth… Continue reading
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Seven Things To Be Thankful For
Seven Things To Be Thankful For Now, let’s jump on to the seven things we can all be grateful for. Starting with the skill of preparing food Continue reading
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How Gratitude Can Shape Events
How Gratitude Can Shape Events I will give you the true definition of what gratitude is, along with three ways that you can use gratitude to shape your perspective, your mindset, and, ultimately, your events. By the time you reach… Continue reading
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Five ways to deal with triggered low self-esteem
Five ways to deal with triggered low self-esteem Welcome back, everyone. This week, I would like to talk about low self-esteem and how you can deal with triggers that will take you back to a place that leaves you feeling… Continue reading
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The many layers of self-care
The many layers of self-care Welcome back, everyone. This will be the last week I will have a conversation with you, as I have been over the previous month. I hope you all enjoyed the break from the standard format… Continue reading
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How love transformed me
How love transformed me This is week three of a five week series. Continue reading
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Establishing inner and outer peace
Establishing inner and outer peace This week I would like to speak on the topic of peace. I would like to share my inner journey toward complete peace and how this part of my journey has profoundly changed me and… Continue reading
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The Magic of Gratitude
The Magic of Gratitude. Week one of a five week of talks on skills and tools to improve and even transform your life. Continue reading
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Four areas of a relationship that must be addressed for longevity to be created
Four areas of a relationship that must be addressed for longevity to be created The final newsletter on the series of newsletters based around relationships. Continue reading
