routines
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How can we find beauty in the everyday?
How can we find beauty in the everyday? I can remember the beginning of my journey of self-improvement and the moment that I realized just how negative my viewpoint was. I remember thinking to myself how it had to change,… Continue reading
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Things you can do to remain focused when life events work to distract you
Things you can do to remain focused when life events work to distract you I will be writing about that this week. Below, you will find ten things that you can start or continue doing to get you back on… Continue reading
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Four different breathing techniques that help you find stillness and peace
Four different breathing techniques that help you find stillness and peace If you practice yoga, qi gong, pilates, or meditation, these breathing practices will take any of these practices to the next level and enrich the practices. If this sounds… Continue reading
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Different ways to anchor new habits and behaviors
Different ways to anchor new habits and behaviors This newsletter is designed to break down in some detail how to use specific techniques to change habits and then maintain those new habits without any real setbacks. If you are in… Continue reading
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How do affirmations, mantras, and meditation change your brain
How do affirmations, mantras, and meditation change your brain. Should you be interested in expanding your knowledge or gaining new insights about yourself, adopting any of the three practices that I will discuss in this newsletter will undoubtedly prove beneficial. Continue reading
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What is meditation, where did it begin, and how can I use it?
What is meditation, where did it begin, and how can I use it? Welcome back, everyone. This week’s newsletter will be on the topic of meditation. This week, I would like to take the topic of meditation and dive deep… Continue reading
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The ways you can become a better problem solver.
The ways you can become a better problem solver. Welcome back, everyone. Today’s newsletter will be about how you can become a better problem solver. Continue reading
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Five ways to deal with triggered low self-esteem
Five ways to deal with triggered low self-esteem Welcome back, everyone. This week, I would like to talk about low self-esteem and how you can deal with triggers that will take you back to a place that leaves you feeling… Continue reading
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The many layers of self-care
The many layers of self-care Welcome back, everyone. This will be the last week I will have a conversation with you, as I have been over the previous month. I hope you all enjoyed the break from the standard format… Continue reading
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How I have faced the challenges of life balance
How I have faced the challenges of life balance. This week I will discuss how I have personally faced the challenges of life balance, which almost anyone can tell you is full of obstacles and frustrations. Yet it has been… Continue reading
