routines
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How do affirmations, mantras, and meditation change your brain
How do affirmations, mantras, and meditation change your brain. Should you be interested in expanding your knowledge or gaining new insights about yourself, adopting any of the three practices that I will discuss in this newsletter will undoubtedly prove beneficial. Continue reading
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What is meditation, where did it begin, and how can I use it?
What is meditation, where did it begin, and how can I use it? Welcome back, everyone. This week’s newsletter will be on the topic of meditation. This week, I would like to take the topic of meditation and dive deep… Continue reading
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The ways you can become a better problem solver.
The ways you can become a better problem solver. Welcome back, everyone. Today’s newsletter will be about how you can become a better problem solver. Continue reading
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Five ways to deal with triggered low self-esteem
Five ways to deal with triggered low self-esteem Welcome back, everyone. This week, I would like to talk about low self-esteem and how you can deal with triggers that will take you back to a place that leaves you feeling… Continue reading
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The many layers of self-care
The many layers of self-care Welcome back, everyone. This will be the last week I will have a conversation with you, as I have been over the previous month. I hope you all enjoyed the break from the standard format… Continue reading
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How I have faced the challenges of life balance
How I have faced the challenges of life balance. This week I will discuss how I have personally faced the challenges of life balance, which almost anyone can tell you is full of obstacles and frustrations. Yet it has been… Continue reading
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How love transformed me
How love transformed me This is week three of a five week series. Continue reading
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Establishing inner and outer peace
Establishing inner and outer peace This week I would like to speak on the topic of peace. I would like to share my inner journey toward complete peace and how this part of my journey has profoundly changed me and… Continue reading
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The Magic of Gratitude
The Magic of Gratitude. Week one of a five week of talks on skills and tools to improve and even transform your life. Continue reading
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Four areas of a relationship that must be addressed for longevity to be created
Four areas of a relationship that must be addressed for longevity to be created The final newsletter on the series of newsletters based around relationships. Continue reading
